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Fitness and Weight Loss

The only way to effectively lose weight and increase your level of fitness is through diet and exercise. Despite the claims of hundreds of companies which manufacture weight loss products, no product exists which will help you to lose weight and become fit without diet and exercise.

Fitness and the Scale

When you begin an effective exercise program, you will begin to lose weight and increase your muscle size. Muscle weighs more than fat, so do not become obsessed with what your scale is telling you. In fact, it is a good idea to stay away from the scale all together when you begin your fitness routines. Fitness is about being healthy, not thin. You can become thin through dieting alone, but without exercise you will not be healthy.


The Best Fitness Diet

Crash diets that drastically restrict your daily caloric intake will not help you to achieve fitness. In fact, drastically reducing how much food you eat will lead to ineffective exercise work outs. When you do not eat properly, your body goes into a starvation mode and will start to store fat. If you are exercising a lot without eating a proper diet, your body will begin to break down your muscle tissue to meet your energy needs. Crash diets can also cause migraines, fatigue, muscle weakness, and fainting; how can you be expected to exercise properly if you do not have any energy?

The best fitness diet is a well balanced nutritional diet. In order to lose weight you will need to make changes to your eating habits. Cut out the high calorie snacks, the fast food, and the soda pop. Eat a diet that is based on fruits, vegetables, and healthy sources of carbohydrates and proteins.

Fitness diets should help you to permanently change your current eating habits. If you do not eat properly, it does not matter how much weight you lose, you will not be healthy. Being fit is about making lifelong changes to the lifestyle habits that have led you to be overweight and out of shape.

Effective Fitness Programs for Weight Loss

In order to become fit, and lose weight, you will need to commit yourself to a daily exercise program. It is important for you to find a fitness routine that you will enjoy, and that you can stick with. A well rounded fitness program should include aerobics, strength training, and cardiovascular training. Variable fitness programs will keep you from becoming bored with your exercises, and will tone and strengthen your entire body.