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The Basics on Men's Fitness

Everyday we are exposed to hundreds of images of perfect, beautiful, bodies. It is no secret that women have long felt intense pressure to achieve the look that is popular in today's media; what is not as well known is that men are increasingly feeling the pressure too. Men who are overweight, and out of shape, are sometimes discouraged from starting a fitness program because they know they will never look like the ripped male images portrayed in the media. However, fitness is not just about looking great; fitness is about living a healthy lifestyle and learning to feel good about the way you look.

Men, Fitness, and Health

A physically fit body is a healthy body. Exercise can reduce the risks of heart disease, diabetes, colon cancer, high blood pressure, and stroke for both men and women. Men receive their own special health benefit from exercise as well; results from preliminary studies indicate that exercise can drastically reduce a man's risk for developing prostate cancer. Men, like woman, also suffer from depression and anxiety. Exercise can reduce, and even eliminate, feelings of depression and anxiety that some men experience.


 



Men's Fitness Programs

Men have their own unique needs, and there are a number of fitness programs that have been designed especially for men. Male fitness clubs, and gyms, offer a variety of programs designed to build and tone men's muscles. Be sure to start a program that matches your exercise level.

Men naturally compete with each other, and the competitive atmosphere at exercise centers can be intimidating for some men. Men who are overweight or out of shape may not want to exercise in a competitive environment. If you are a man who is not comfortable with exercising in public, than male fitness videos and home exercise equipment may be a better option for you. As long as you maintain a daily exercise routine, exercising at home can get you into shape as well as any fitness center program.

Men, Exercise, and Sex

If you are having troubles finding your motivation factor for exercise and fitness, here is some news that might interest you. Research studies have consistently confirmed that exercise will boost and enhance a man's sex life. Walking only 30 minutes a day, 5 days a week, can reduce erectile dysfunction by up to 41 percent. Becoming a more physically fit man will also give you the endurance, and strength, to devote more of your energies to your sex life. If you are a man who feels uncomfortable in bed because of your physical appearance, than becoming physically fit will help give you the confidence you need to enjoy your sexual activities. So what are you waiting for? Start a men's exercise program today.