Home Basics Exercises Videos Magazines Equipment
      Home

Fitness Basics

Exercise

     Finess
     Equipment


Exercises for Your Neck

Neck exercises will help you to maintain flexibility in your neck, and can improve your posture. Exercising your neck can relieve muscle tension and stiffness, and can even help to reduce migraine headaches. Exercises for your neck are easy to do, and should be included in your daily exercise routine. If you experience any pain when you are attempting to do neck exercises, stop immediately; you may need to consult a doctor before beginning exercises for your neck. These neck exercises are easy to do, and can be performed in the comfort of your home.

The Best Neck Toning Exercise

The dreaded double chin, some of us have it and some of us are terrified of getting it. Extra weight around your neck can accumulate due to genetics, or to being over weight. However, you do not have to resort to plastic surgery or other drastic methods to keep the double chin away. This simple exercise will help to strengthen the muscles under neck, and improve the appearance of your neck.


 



Sit up straight and lean your head back as far as it will go. Look up at the ceiling. Keep your lips closed and move your jaw in a wide chewing motion; it may help to chew on a piece of gum. When you do this exercise correctly, you will feel a pulling sensation down the front of your neck. Try to do this exercise as often as possible.

Exercises to Keep Your Neck Flexible

Stand, or sit, up straight and maintain good posture. Slowly lower your head down and try to touch your chin to your chest; do not stretch past your comfort level. Hold the stretch for 5 seconds and then slowly straighten your head. Then lean your head back as far as it will go and hold the stretch for 5 seconds, and slowly bring your head back up. Repeat the exercise at least 5-10 times a day.

Stand, or sit, up straight and gently move your head from the left to the right. Stretch your head each way as far as it will go and hold the stretch for 5 seconds. Repeat the exercise 5-10 times a day.

Stand, or sit, up straight and slowly lower your left ear to your left shoulder. Keep both of your shoulders down while you do this stretch. Hold the position for 5 seconds and then repeat on the right side. Perform the exercise 5-10 times a day.